I want to share with you what exercises have finally got me wanting to get of the sofa. 1st is Zumba, i love it. Its fast, energetic and doesn't feel like a chore. I go to a class once a week and have dvd's at home to do when i can. I then discovered the 30 day shred by Jillian Michaels. Its a 20 minute workout that works you hard. I haven't done it every day like you should as the rest of my life gets in the way too, but i already feel stronger and feel some changes in my body. Just need my ankle to play ball now.
Monday, 21 February 2011
I have fallen off the weight watcher wagon again so this week i had the weight gain i knew was on its way. I just can't seem to stick to it, i think maybe its been so long that i am just fed up of counting all the time. Their new system is great and if i could stick to it i know i'd be almost at my goal by now. To top it all i have found some workouts i really enjoy but my tendons at the back of my ankle doesn't agree. I have forked out on new trainers and inserts so hoping that helps. Oh how i envy people who say they can eat what they like and not have to exercise but are still a size 10 (8)or 12(10). I would kill to be a size 14(12) and stay there. I know in reality i can blame nothing but my own weak will power for this. I have lost 35lbs so far and i have 15 to 19 to go but itfeel like the other way round. I think as i write this i need to kick my self up the behind and remember what i have achieved. I could be on target but the summer if i work hard enough.